Have you ever wondered what happens when you drink a coke. Here is the periodic response of your body when it gets hit by a coke.
First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.
20 minutes: High blood sugar causes an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat.
40 minutes: Caffeine absorption is complete. Your blood pressure rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain gets blocked, preventing drowsiness.
45 minutes: Your body ups your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
After 60 minutes: The phosphoric acid binds calcium, magnesium, and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
The caffeine’s diuretic properties come into play. It makes you have to pee. It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.
As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also evacuated all the water that was in the Coke along with the valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth.
If you can’t completely remove soft drinks from your diet then make sure you drink it in moderation.